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This is where 'insanity' really kicks in. Circuit 2 – repeat 3 times (3 rounds of each exercise below, 30 seconds – with a 30 second rest in ...

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This is your step by step guide to one of the most incredible cardio workouts you'll ever do. Get started right now with Insanity Plyo ...

The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

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As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

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